Fitness Science Approach

Fitness Science Approach

November 5, 2019 will mark 28 years of Fitness Science – the small company I founded that thankfully many others have been a part of. As the name of the company suggests, we strive to use methods based in science. To many this may lend more certainty to our...
Fitness is Performance

Fitness is Performance

Fitness is what your body can do, not what it looks like. The performance that defines it can be embodied in a wide variety of packages. Your body’s composition and appearance will optimize according to its performance. It is crucial we steer away from media-derived...