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Fitness is Performance

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By Jason Chamney, Fitness Science Director Fitness is what your body can do, not what it looks like. The performance that defines it can be embodied by a wide variety of packages. Body composition and appearance will optimize according to its performance. It is crucial we steer away from media-derived standardized images of looking fit. […]

Can I Train Every Day

<img width="800" height="500" src="https://i0.wp.com/fitnessscience.ca/wp-content/uploads/2021/10/Image-FFS-1.jpeg?fit=800%2C500&ssl=1" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/fitnessscience.ca/wp-content/uploads/2021/10/Image-FFS-1.jpeg?w=800&ssl=1 800w, https://i0.wp.com/fitnessscience.ca/wp-content/uploads/2021/10/Image-FFS-1.jpeg?resize=300%2C188&ssl=1 300w, https://i0.wp.com/fitnessscience.ca/wp-content/uploads/2021/10/Image-FFS-1.jpeg?resize=768%2C480&ssl=1 768w, https://i0.wp.com/fitnessscience.ca/wp-content/uploads/2021/10/Image-FFS-1.jpeg?resize=600%2C375&ssl=1 600w" sizes="(max-width: 800px) 100vw, 800px" />

By Jason Chamney, Fitness Science Director Standard principles of recovery and periodization of exercise typically dictate we should have some recovery days with no training structured in our program. However, I was recently asked by someone if that was absolutely necessary. He felt taking a day off exercise broke his rhythm and made it harder to […]