expert tips & advice to enhance your performance & healthspan

On our blog, we share everything that excites us about health and fitness, including a variety of methods and tools to enhance your performance and healthspan. Learn more about our programs as well as things you can do on your own. Check back often for education, motivation, and more!

Buy a Garmin, Get Free Training!

Buy a Garmin, Get Free Training!

2021 is almost here, and it's time to get back into the swing of your fitness routine after taking a bit of a holiday break (we hope you enjoyed our series on how to not totally lose your fitness over the holidays). Here at Fitness Science, we're big fans of fitness...

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Eat Food NOT Macros

Eat Food NOT Macros

My first experiences with macros involved growing up and being falsely educated during the “low fat” era. The macronutrient, fat, was demonized by bad science, medicine, and ultimately the entire food industry. It was a Low Fat = Good world and I fully bought in. I’m...

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Resistance Band Workout III

Resistance Band Workout III

Are you sick of resistance bands yet? We're not! 😉 Here is the third of a series of workouts we've put together for you using resistance bands. We love resistance bands because they are easy to transport and tuck away, and they are perfect for adding a challenge to...

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