expert tips & advice to enhance your performance & healthspan

On our blog, we share everything that excites us about health and fitness, including a variety of methods and tools to enhance your performance and healthspan. Learn more about our programs as well as things you can do on your own. Check back often for education, motivation, and more!

Smoothie 101

Smoothie 101

There are a lot of ingredient combinations you can throw into a blender, but here is what we recommend to make your smoothie a vehicle to amp up micronutrient intake you would otherwise have trouble consuming with time-efficiency. FROZEN GREENS BASE Most of us have...

read more
Fitness Trackers

Fitness Trackers

Why use Fitness Trackers? Does it help your training? What is the best one for me?  Fitness trackers range from simple to sophisticated with price points to match every budget. Their primary purpose is to help with workouts. Most will have a timer feature that lets...

read more
Managing your Microbiome

Managing your Microbiome

About 5 years ago, I had a revelation in my approach to self-care and how I framed it for my clients. Our microbiome is a network of trillions of bacteria of various strains living predominantly in our gut (from our mouth to our colon). The study of our microbiome is...

read more
Change Is HARD!

Change Is HARD!

Change is HARD! This is a common sentiment among people trying to start a new fitness routine or make a lifestyle change.  One of the keys of our approach is helping clients understand and integrate the big picture value of making changes. To share an example, here’s...

read more
Magic of Magnesium

Magic of Magnesium

WHAT IS IT? Magnesium (Mg) is an essential mineral with widespread critical roles in your body.  WHY DO YOU NEED IT? One of our most crucial dietary elements, it is a cofactor for more than 300 enzyme systems. It is necessary for the mere function of muscles, nerves,...

read more

I no longer cringe in mirrors

Like most women, I thought I was overweight in my 20s and 30s (I was not), lost my fitness in my 40s due to being ‘busy’, became actually overweight, and reached my 49th birthday with sore joints and the need to buy larger clothing. Intermittent efforts during my 40s...

read more
Fitness Science Approach

Fitness Science Approach

November 5, 2019 will mark 28 years of Fitness Science - the small company I founded that thankfully many others have been a part of. As the name of the company suggests, we strive to use methods based in science. To many this may lend more certainty to our approach....

read more