379 Terminal Ave, Vancouver

1-604-732-1947

info@fitnessscience.ca

EXPERT TIPS & ADVICE TO ENHANCE YOUR PERFORMANCE & HEALTHSPAN

On our blog, we share everything that excites us about health and fitness, including a variety of methods and tools to enhance your performance and healthspan. Learn more about our programs as well as things you can do on your own. Check back often for education, motivation, and more!.

Search Posts

Prolonged Fasting

By Jason Chamney, Fitness Science Director HOW I LEARNED ABOUT...

Can I Train Every Day

By Jason Chamney, Fitness Science Director Standard principles of recovery...

BREATHING TRAINING FOR HEALTH, VITALITY, & PERFORMANCE

A Simple Complete Guide to Respiratory Muscle Training (RMT)

Magic of Magnesium

By Jason Chamney, Fitness Science Director WHAT IS IT? Magnesium...

Allulose-Sweetened Cranberry Sauce

love cranberry sauce with my Christmas turkey dinner, but I’m...

Why I built my Finnish sauna

By Jason Chamney, Fitness Science Director I am interested in...

Elite Sleep – How to Maximize this Precious Commodity

By Jason Chamney, Fitness Science Director Sufficient quality sleep is...

Keto Thanksgiving Stuffing

By Jason Chamney, Fitness Science Director It’s nearly October, and...

Resistance Band Workout

By Jason Chamney, Fitness Science Director Get in the loop,...

The Number One Intermittent Fasting Mistake

By Jason Chamney, Fitness Science Director INTERMITTENT FASTING IS NOT...

Isothiocyanate What Now?

By Jason Chamney, Fitness Science Director WHAT THE HELL IS...

Loss of Your Sense of Self During COVID

By Jason Chamney, Fitness Science Director Not too long ago,...

<img loading="lazy" decoding="async" width="300" height="200" src="https://i0.wp.com/fitnessscience.ca/wp-content/uploads/2021/10/anna-pelzer-IGfIGP5ONV0-unsplash-scaled.jpg?fit=300%2C200&ssl=1" class="attachment-medium size-medium wp-image-1167" alt="" srcset="https://i0.wp.com/fitnessscience.ca/wp-content/uploads/2021/10/anna-pelzer-IGfIGP5ONV0-unsplash-scaled.jpg?w=2560&ssl=1 2560w, https://i0.wp.com/fitnessscience.ca/wp-content/uploads/2021/10/anna-pelzer-IGfIGP5ONV0-unsplash-scaled.jpg?resize=300%2C200&ssl=1 300w, https://i0.wp.com/fitnessscience.ca/wp-content/uploads/2021/10/anna-pelzer-IGfIGP5ONV0-unsplash-scaled.jpg?resize=1024%2C683&ssl=1 1024w, https://i0.wp.com/fitnessscience.ca/wp-content/uploads/2021/10/anna-pelzer-IGfIGP5ONV0-unsplash-scaled.jpg?resize=768%2C512&ssl=1 768w, https://i0.wp.com/fitnessscience.ca/wp-content/uploads/2021/10/anna-pelzer-IGfIGP5ONV0-unsplash-scaled.jpg?resize=1536%2C1024&ssl=1 1536w, https://i0.wp.com/fitnessscience.ca/wp-content/uploads/2021/10/anna-pelzer-IGfIGP5ONV0-unsplash-scaled.jpg?resize=2048%2C1365&ssl=1 2048w, https://i0.wp.com/fitnessscience.ca/wp-content/uploads/2021/10/anna-pelzer-IGfIGP5ONV0-unsplash-scaled.jpg?resize=600%2C400&ssl=1 600w, https://i0.wp.com/fitnessscience.ca/wp-content/uploads/2021/10/anna-pelzer-IGfIGP5ONV0-unsplash-scaled.jpg?resize=974%2C649&ssl=1 974w, https://i0.wp.com/fitnessscience.ca/wp-content/uploads/2021/10/anna-pelzer-IGfIGP5ONV0-unsplash-scaled.jpg?w=1600&ssl=1 1600w, https://i0.wp.com/fitnessscience.ca/wp-content/uploads/2021/10/anna-pelzer-IGfIGP5ONV0-unsplash-scaled.jpg?w=2400&ssl=1 2400w" sizes="(max-width: 300px) 100vw, 300px" />

Eat Food NOT Macros

By Jason Chamney, Fitness Science Director My first experiences with...

Menopause and Perimenopause

By Sido Adamson, Fitness Science Specialist Menopause and perimenopause, a...

Managing your Microbiome

By Jason Chamney, Fitness Science Director About 5 years ago,...

Get the Most Out Of Your Smoothie

By Jason Chamney, Fitness Science Director There are a lot...

Connection and its Effect on Healthspan

By Jason Chamney, Fitness Science Director I have personally lost...

Stress Incontinence, Urgency and Exercise

By Sido Adamson, Fitness Science Specialist “This exercise always makes...

<img loading="lazy" decoding="async" width="300" height="200" src="https://i0.wp.com/fitnessscience.ca/wp-content/uploads/2021/10/anna-pelzer-IGfIGP5ONV0-unsplash-scaled.jpg?fit=300%2C200&ssl=1" class="attachment-medium size-medium wp-image-1167" alt="" srcset="https://i0.wp.com/fitnessscience.ca/wp-content/uploads/2021/10/anna-pelzer-IGfIGP5ONV0-unsplash-scaled.jpg?w=2560&ssl=1 2560w, https://i0.wp.com/fitnessscience.ca/wp-content/uploads/2021/10/anna-pelzer-IGfIGP5ONV0-unsplash-scaled.jpg?resize=300%2C200&ssl=1 300w, https://i0.wp.com/fitnessscience.ca/wp-content/uploads/2021/10/anna-pelzer-IGfIGP5ONV0-unsplash-scaled.jpg?resize=1024%2C683&ssl=1 1024w, https://i0.wp.com/fitnessscience.ca/wp-content/uploads/2021/10/anna-pelzer-IGfIGP5ONV0-unsplash-scaled.jpg?resize=768%2C512&ssl=1 768w, https://i0.wp.com/fitnessscience.ca/wp-content/uploads/2021/10/anna-pelzer-IGfIGP5ONV0-unsplash-scaled.jpg?resize=1536%2C1024&ssl=1 1536w, https://i0.wp.com/fitnessscience.ca/wp-content/uploads/2021/10/anna-pelzer-IGfIGP5ONV0-unsplash-scaled.jpg?resize=2048%2C1365&ssl=1 2048w, https://i0.wp.com/fitnessscience.ca/wp-content/uploads/2021/10/anna-pelzer-IGfIGP5ONV0-unsplash-scaled.jpg?resize=600%2C400&ssl=1 600w, https://i0.wp.com/fitnessscience.ca/wp-content/uploads/2021/10/anna-pelzer-IGfIGP5ONV0-unsplash-scaled.jpg?resize=974%2C649&ssl=1 974w, https://i0.wp.com/fitnessscience.ca/wp-content/uploads/2021/10/anna-pelzer-IGfIGP5ONV0-unsplash-scaled.jpg?w=1600&ssl=1 1600w, https://i0.wp.com/fitnessscience.ca/wp-content/uploads/2021/10/anna-pelzer-IGfIGP5ONV0-unsplash-scaled.jpg?w=2400&ssl=1 2400w" sizes="(max-width: 300px) 100vw, 300px" />

Plant Based Eating for Health

By Sido Adamson, Fitness Science Specialist Plant based or low...

Change is Hard

By Jason Chamney, Fitness Science Director Change is HARD! This...