Connection and its Effect on Healthspan
By Jason Chamney, Fitness Science Director
I have personally lost 4 deeply loved ones in the past two years. This has brought me to a place of questioning my process. What the hell is it all for? Hard training, dietary restrictions, hypothermia, hyperthermia, fasting, and consuming horrible-tasting cocktails containing “phyto-protective” agents…what’s the point? All of this stuff is really hard!
It seems like the most important part of my life is beyond my control. Those are the people (and animals) I have a connection to. It turns out, these connections have a surprisingly strong link to our healthspan in and of themselves. The data on it is quite surprising. I did a live talk on connection and its effect on healthspan and recorded it. Please watch it and let us know any comments or questions you may have.
Find out what Fitness Science can do for you
© 2024. Fitness Science Corporation. All Rights Reserved