YOUR WORKPLACE WELLNESS COMMUNITY

GROUP TRAINING

Train in a group under the supportive guidance of experts who help you work hard, but at your own pace, in fun, inspiring sessions.

Fitness Science Group Training sessions are more than just a workout class, they`re an experience! Our experts design each workout to integrate the best training principles into an inspiring, fun, and efficient structure. Everyone works hard but at their own pace in an amazingly supportive environment. More than anything else, our Members make these classes truly special.

Join us and enjoy the results through shared inspiration.

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FUNCTIONAL

FITNESS SCIENCE

15 years ago we created an innovative training experience using fitness principles designed for athletes, but suited to everyone. Not a “bootcamp” or body building part-by-part, but a functional movement approach that engages your entire body in synergy to get fit. No unrealistic standards, just workouts tailored to you.

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TRACKFIT

Redefine your running. Our signature trackfit sessions give you the tools used by the best runners on the planet in a way anyone can apply them. Focus on training quality, not quantity. Your coach’s attention to form and optimal posture will instill a new effortless flow in your stride.

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FUNCTIONAL YOGA

The perfect simple yoga session for you in your workplace. Invigorate, revitalize, and mobilize yourself in one short focused practice. Designed to alleviate physical and mental stress and keep you positive and focused.

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TRAIN LIKE JASON

Like you, the Fitness Science founder lives in a time-scarce world. He takes between 1 and 20 minutes each day to train. Train Like Jason classes take his personal workout approach and scale it for anyone. They are as intense as you want to make them, very simple, and have trackable performance metrics to motivate your progress.

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PROGRESSIVE INTENSITY INTERVAL TRAINING

No time to workout? Blaze through an entire day’s equivalent of training in 30 minutes flat – from change room entry to exit. Countless studies demonstrate effective training outcomes from extremely short workouts. It’s HIIT (high intensity interval training) with a progressive approach. Increase intensity at your own pace.

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FITNESS FOR THE

ABSOLUTE BEGINNER

These sessions build (or rebuild) your movement from ground zero, with no judgement or expectation. Enjoy the expertise of Fitness Science trainers and get support and motivation from them and your training mates. Completely new to exercise? No problem!