Isothiocyanate What Now?

Isothiocyanate What Now?

WHAT THE HELL IS AN ISOTHIOCYANATE & WHY YOU SHOULD CARE? We all know vegetables are good for us. Rich in fiber, vitamins, minerals, and many other phytochemicals. Only some of these are fully identified. They are a crucial dietary component as whole foods in an...
Why I built my Finnish sauna

Why I built my Finnish sauna

I am interested in integrating anything into my life that is sustainable and will simultaneously help elevate my performance and healthspan. After reading about the benefits of sauna use by one of my favorite scientists, Dr. Rhonda Patrick, 3 years later, I finally...