Prolonged Fasting

Prolonged Fasting

Please consult your physician before attempting any prolonged fasting.  I celebrated my 53rd birthday July 30th by consuming a seafood paella for 2 (myself), 3 delectable cream puffs, and some Spanish vermouth cocktails to wash it all down. The hangover hit me before...
Smoothie 101

Smoothie 101

There are a lot of ingredient combinations you can throw into a blender, but here is what we recommend to make your smoothie a vehicle to amp up micronutrient intake you would otherwise have trouble consuming with time-efficiency. FROZEN GREENS BASE Most of us have...
Managing your Microbiome

Managing your Microbiome

About 5 years ago, I had a revelation in my approach to self-care and how I framed it for my clients. Our microbiome is a network of trillions of bacteria of various strains living predominantly in our gut (from our mouth to our colon). The study of our microbiome is...
Magic of Magnesium

Magic of Magnesium

WHAT IS IT? Magnesium (Mg) is an essential mineral with widespread critical roles in your body.  WHY DO YOU NEED IT? One of our most crucial dietary elements, it is a cofactor for more than 300 enzyme systems. It is necessary for the mere function of muscles, nerves,...