by Jason Chamney | Dec 23, 2020 | Nutrition
I love cranberry sauce with my Christmas turkey dinner, but I’m not wild about the amount of sugar a standard recipe calls for. This year, I decided to make it with an alternative sweetener recently recommended by one of my favourite progressive online...
by Jason Chamney | Nov 17, 2020 | Nutrition
My first experiences with macros involved growing up and being falsely educated during the “low fat” era. The macronutrient, fat, was demonized by bad science, medicine, and ultimately the entire food industry. It was a Low Fat = Good world and I fully bought in. I’m...
by Jason Chamney | Oct 26, 2020 | Nutrition, Performance Training
INTERMITTENT FASTING IS NOT JUST ABOUT SKIPPING BREAKFAST I have personally tried just pushing my eating window later and seen many clients do the same. IT DOES NOT WORK. In fact, the data out of the Salk Institute by Dr. Satchin Panda and his colleagues, seems to...
by Jason Chamney | Sep 28, 2020 | Nutrition
It’s nearly October, and that means Thanksgiving! No doubt Thanksgiving will look quite different this year for all of us, but we still have lots to be thankful for, like family, friends, and good food. This week, we bring you a riff on Jason’s...
by Sido Adamson | Sep 14, 2020 | Nutrition
Plant based or low animal product diets are a popular choice for many reasons, but as with all dietary choices, we have to ensure that we are supporting our health in the long term. Whether you are already vegetarian or vegan or just looking to try out Meatless...
by Jason Chamney | Aug 24, 2020 | Nutrition, Optimal Recovery Protocol
WHAT THE HELL IS AN ISOTHIOCYANATE & WHY YOU SHOULD CARE? We all know vegetables are good for us. Rich in fiber, vitamins, minerals, and many other phytochemicals. Only some of these are fully identified. They are a crucial dietary component as whole foods in an...
