by Jason Chamney | Dec 1, 2020 | Motivation, Optimal Recovery Protocol, Performance Training
Standard principles of recovery and periodization of exercise typically dictate we should have some recovery days with no training structured in our program. However, I was recently asked by someone if that was absolutely necessary. He felt taking a day off exercise...
by Jason Chamney | Jul 20, 2020 | Motivation
Change is HARD! This is a common sentiment among people trying to start a new fitness routine or make a lifestyle change. One of the keys of our approach is helping clients understand and integrate the big picture value of making changes. To share an example, here’s...
by Sido Adamson | Mar 19, 2020 | Motivation
In a few short weeks, terms that had previously been used to describe events happening in other countries and to other people have become our new world. The amount of change we have been subjected to in the past 7-10 days is unprecedented in today’s age. Most of...
