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By Jason Chamney, Fitness Science Director Change is HARD! This is a common sentiment among people trying to start a new fitness routine or make a lifestyle change. One of the keys of our approach is helping clients understand and integrate the big picture value of making changes.To share an example, here’s an actual reply […]
By Jason Chamney, Fitness Science Director I have personally lost 4 deeply loved ones in the past two years. This has brought me to a place of questioning my process. What the hell is it all for? Hard training, dietary restrictions, hypothermia, hyperthermia, fasting, and consuming horrible-tasting cocktails containing “phyto-protective” agents…what’s the point? All of […]
By Jason Chamney, Fitness Science Director Not too long ago, I wrote a post on Connection and its Effects on Healthspan and did a Live on Facebook as well. There is no doubt of how concrete this connection is. Also the extreme impact the pandemic is having on connections for many is undeniable and real. I wrote […]
