Connection and its Effect on Healthspan

Connection and its Effect on Healthspan

I have personally lost 4 deeply loved ones in the past two years. This has brought me to a place of questioning my process. What the hell is it all for? Hard training, dietary restrictions, hypothermia, hyperthermia, fasting, and consuming horrible-tasting cocktails...
Menopause and Perimenopause

Menopause and Perimenopause

Menopause and perimenopause, a transition shrouded in mystery, and yet it affects half the population. Menopause marks the beginning of a new phase in life, where reproduction is no longer the body’s focus. The grandmother theory hypothesizes that humans and some...