Buy a Garmin, Get Free Training!

Buy a Garmin, Get Free Training!

2021 is almost here, and it’s time to get back into the swing of your fitness routine after taking a bit of a holiday break (we hope you enjoyed our series on how to not totally lose your fitness over the holidays). Here at Fitness Science, we’re big fans...
Resistance Band Workout III

Resistance Band Workout III

Are you sick of resistance bands yet? We’re not! 😉 Here is the third of a series of workouts we’ve put together for you using resistance bands. We love resistance bands because they are easy to transport and tuck away, and they are perfect for adding a...
Resistance Band Workout II

Resistance Band Workout II

This is our second set of workouts utilizing the resistance bands. We love incorporating resistance bands into our workouts because they are portable, perfect for at-home or backyard/park workouts, and come in a variety of strengths. In case you missed our first...
Resistance Band Workout II

Resistance Band Workout

Get in the loop, guys! This week, we’re going to introduce you to working out with a resistance band. Advantages of resistance bands: They are an inexpensive alternative to gym equipment They take up no room and are easy to pack into a suitcase, or to stow away...
Fitness Trackers

Fitness Trackers

Why use Fitness Trackers? Does it help your training? What is the best one for me?  Fitness trackers range from simple to sophisticated with price points to match every budget. Their primary purpose is to help with workouts. Most will have a timer feature that lets...