Stress Incontinence, Urgency and Exercise

Stress Incontinence, Urgency and Exercise

“This exercise always makes me need to pee,” or “If that’s what we are doing, I should use the washroom first.” Perhaps you have felt this, or heard someone joke about a certain exercise that makes you “need to go,” or perhaps has you worrying about leaking (or...
Plant Based Eating for Health

Plant Based Eating for Health

Plant based or low animal product diets are a popular choice for many reasons, but as with all dietary choices, we have to ensure that we are supporting our health in the long term. Whether you are already vegetarian or vegan or just looking to try out Meatless...
Menopause and Perimenopause

Menopause and Perimenopause

Menopause and perimenopause, a transition shrouded in mystery, and yet it affects half the population. Menopause marks the beginning of a new phase in life, where reproduction is no longer the body’s focus. The grandmother theory hypothesizes that humans and some...