by Sido Adamson | Nov 10, 2020 | Corrective Training
“This exercise always makes me need to pee,” or “If that’s what we are doing, I should use the washroom first.” Perhaps you have felt this, or heard someone joke about a certain exercise that makes you “need to go,” or perhaps has you worrying about leaking (or...
by Sido Adamson | Sep 14, 2020 | Nutrition
Plant based or low animal product diets are a popular choice for many reasons, but as with all dietary choices, we have to ensure that we are supporting our health in the long term. Whether you are already vegetarian or vegan or just looking to try out Meatless...
by Sido Adamson | Aug 31, 2020 | Hormetic Stress
Menopause and perimenopause, a transition shrouded in mystery, and yet it affects half the population. Menopause marks the beginning of a new phase in life, where reproduction is no longer the body’s focus. The grandmother theory hypothesizes that humans and some...
by Sido Adamson | Mar 19, 2020 | Motivation
In a few short weeks, terms that had previously been used to describe events happening in other countries and to other people have become our new world. The amount of change we have been subjected to in the past 7-10 days is unprecedented in today’s age. Most of...
by Sido Adamson | Dec 31, 2019 | Nutrition
This recipe was inspired by my wonderful husband who thoughtfully bought a FAMILY SIZED bag of Lay’s Originals chips on Sunday as a ‘treat’ for me…. I love Lay’s Originals…they are my favourite chip of all time BUT they are for sure...
