Eat Food NOT Macros

Eat Food NOT Macros

My first experiences with macros involved growing up and being falsely educated during the “low fat” era. The macronutrient, fat, was demonized by bad science, medicine, and ultimately the entire food industry. It was a Low Fat = Good world and I fully bought in. I’m...
Resistance Band Workout III

Resistance Band Workout III

Are you sick of resistance bands yet? We’re not! 😉 Here is the third of a series of workouts we’ve put together for you using resistance bands. We love resistance bands because they are easy to transport and tuck away, and they are perfect for adding a...
Connection and its Effect on Healthspan

Connection and its Effect on Healthspan

I have personally lost 4 deeply loved ones in the past two years. This has brought me to a place of questioning my process. What the hell is it all for? Hard training, dietary restrictions, hypothermia, hyperthermia, fasting, and consuming horrible-tasting cocktails...
Resistance Band Workout II

Resistance Band Workout II

This is our second set of workouts utilizing the resistance bands. We love incorporating resistance bands into our workouts because they are portable, perfect for at-home or backyard/park workouts, and come in a variety of strengths. In case you missed our first...