Buy a Garmin, Get Free Training!

Buy a Garmin, Get Free Training!

2021 is almost here, and it’s time to get back into the swing of your fitness routine after taking a bit of a holiday break (we hope you enjoyed our series on how to not totally lose your fitness over the holidays). Here at Fitness Science, we’re big fans...
Allulose-Sweetened Cranberry Sauce – Recipe

Allulose-Sweetened Cranberry Sauce – Recipe

I love cranberry sauce with my Christmas turkey dinner, but I’m not wild about the amount of sugar a standard recipe calls for. This year, I decided to make it with an alternative sweetener recently recommended by one of my favourite progressive online...
Loss of Your Sense of Self During COVID-19

Loss of Your Sense of Self During COVID-19

Not too long ago, I wrote a post on Connection and its Effects on Healthspan and did a Live on Facebook as well. There is no doubt of how concrete this connection is. Also the extreme impact the pandemic is having on connections for many is undeniable and real. I...