LIVE LONG & FEEL AWESOME
LIVE LONG & FEEL AWESOME
PERSONAL TRAINING
An integrated approach that includes assessment, movement correction, personalized training, and guidance to optimize your health outside your workout.
Whether you just want to FEEL BETTER or are interested in pushing your physical
abilities to incredible new levels, this is the most comprehensive and effective process available.
Performance:
The process of accomplishing actions, tasks or functions.
Lifespan:
A sustained level of health while aging that enables a person to take full enjoyment of their life.
IT’S OUR MISSION TO ELEVATE YOUR PERFORMANCE AND HEALTHSPAN
1
FOUNDATIONAL MOVEMENT CORRECTION
Asymmetries or deficiencies in stability or mobility are common, but solvable! Your trainer
will evaluate and identify yours and teach you a simple daily regimen to correct them so
that you can experience more effective and efficient training.
FOUNDATIONAL MOVEMENT CORRECTION
Asymmetries or deficiencies in stability or mobility are common, but solvable! Your trainer will evaluate and identify yours and teach you a simple daily regimen to correct them so that you can experience more effective and efficient training.
2
INDIVIDUAL PERFORMANCE TRAINING
Your trainer will create customized workouts for YOU that meet you at your starting point, and help you reach your goals. Our cutting-edge training methods will help you achieve amazing results, and personalized tracking will let you see just how far you’ve come. Your personal coach will keep you accountable, while teaching you to train more and more independently.
INDIVIDUAL PERFORMANCE TRAINING
Your trainer will create customized workouts for YOU that meet you at your starting point, and help you reach your goals. Our cutting-edge training methods will help you achieve amazing results, and personalized tracking will let you see just how far you’ve come. Your personal coach will keep you accountable, while teaching you to train more and more independently.
3
OPTIMAL RECOVERY PROTOCOL
Conditions outside of workouts are just as crucial to your success. After detailed analysis we’ll give you complete guidelines to optimize your nutrition, sleep, supplementation, stress management, and circadian health.
OPTIMAL RECOVERY PROTOCOL
Conditions outside of workouts are just as crucial to your success. After detailed analysis we’ll give you complete guidelines to optimize your nutrition, sleep, supplementation, stress management, and circadian health.
MEET YOUR TRAINERS
Your initial consultation involves a detailed interview with your Fitness Science Personal Trainer.
CONTACT US
379 Terminal Avenue
Vancouver, BC V6A 2L7
604 732 1947
NEWSLETTER